Shake and Bake
Workouts
Monday 9/18/23 @ 2:2 PM
✅
171kj
63rpm
45%
15mph
Monday 8/28/23 @ 9:10 PM
155kj
68rpm
40%
15mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
Saturday 7/10/21 @ 1:8 PM
145kj
68rpm
40%
15mph
Saturday 5/22/21 @ 5:4 PM
✅
347kj
65rpm
49%
17mph
Saturday 5/22/21 @ 1:32 PM
205kj
66rpm
40%
14mph
Tuesday 9/22/20 @ 5:52 PM
✅
332kj
67rpm
48%
17mph
Saturday 9/19/20 @ 3:45 PM
219kj
70rpm
39%
15mph
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
Monday 3/9/20 @ 2:6 PM
✅
164kj
63rpm
52%
17mph
Tuesday 4/28/20 @ 8:49 PM
133kj
71rpm
44%
17mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
Tuesday 1/7/20 @ 4:3 PM
✅
153kj
66rpm
49%
17mph
Tuesday 12/31/19 @ 3:17 PM
101kj
73rpm
39%
15mph
Workouts
150
kj
Thursday 12/23/21
178
kj
Tuesday 8/4/20
101
kj
Tuesday 12/31/19