Shake and Bake
Workouts
Monday 12/18/23 @ 11:5 AM
226kj
74rpm
45%
18mph
Wednesday 1/31/24 @ 12:59 AM
✅
300kj
71rpm
52%
20mph
Saturday 1/20/24 @ 11:45 PM
149kj
72rpm
45%
17mph
Friday 12/15/23 @ 9:49 PM
✅
195kj
70rpm
51%
19mph
Monday 11/20/23 @ 10:57 AM
229kj
74rpm
44%
18mph
Thursday 11/23/23 @ 5:40 PM
✅
290kj
75rpm
50%
19mph
Saturday 2/4/23 @ 2:25 PM
208kj
73rpm
43%
17mph
Monday 2/6/23 @ 10:25 PM
✅
309kj
73rpm
52%
20mph
Friday 1/27/23 @ 11:5 AM
215kj
74rpm
44%
17mph
Wednesday 11/23/22 @ 11:24 PM
✅
288kj
73rpm
50%
20mph
Friday 8/26/22 @ 10:34 AM
235kj
75rpm
45%
18mph
Sunday 6/5/22 @ 10:13 PM
✅
297kj
71rpm
51%
20mph
Sunday 3/13/22 @ 10:52 AM
144kj
79rpm
43%
17mph
Tuesday 1/25/22 @ 11:45 PM
✅
204kj
78rpm
49%
20mph
Wednesday 11/10/21 @ 10:34 AM
151kj
85rpm
41%
18mph
Sunday 10/10/21 @ 11:56 PM
✅
202kj
86rpm
45%
20mph
Wednesday 9/1/21 @ 2:9 PM
261kj
61rpm
45%
15mph
Monday 9/6/21 @ 8:23 PM
✅
402kj
61rpm
54%
18mph
Sunday 3/14/21 @ 10:2 PM
237kj
79rpm
44%
18mph
Thursday 5/27/21 @ 1:3 AM
✅
284kj
76rpm
48%
19mph
Workouts
261
kj
Wednesday 9/1/21