Shake and Bake

Workouts

Sunday 5/22/22 @ 2:51 PM
737kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 4:15 PM
456kj
82rpm
42%
18mph
Sunday 2/7/21 @ 12:17 PM
566kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 5:9 PM
359kj
78rpm
44%
18mph
Sunday 10/17/21 @ 1:28 PM
844kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:3 PM
429kj
88rpm
39%
17mph
Saturday 8/21/21 @ 11:7 AM
668kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:6 PM
342kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:57 PM
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
Sunday 9/27/20 @ 6:29 PM
422kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:27 PM
211kj
84rpm
40%
17mph
Wednesday 11/27/19 @ 1:46 PM
830kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 PM
454kj
83rpm
42%
18mph
Sunday 11/29/20 @ 8:5 PM
531kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:19 PM
349kj
77rpm
45%
18mph
Friday 9/25/20 @ 1:46 PM
839kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 5:45 PM
469kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 8:20 PM
641kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 4:41 PM
308kj
90rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 5/22/22
456 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
566 kj
Sunday 2/7/21
359 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Sunday 10/17/21
429 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
668 kj
Saturday 8/21/21
342 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 1/23/21
426 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Sunday 9/27/20
211 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 11/27/19
454 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
531 kj
Sunday 11/29/20
349 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Friday 9/25/20
469 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
641 kj
Tuesday 9/1/20
308 kj
Thursday 6/4/20