Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
Wednesday 1/12/22 @ 11:33 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:15 AM
302kj
85rpm
39%
17mph
Monday 5/9/22 @ 12:18 AM
✅
668kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 6:29 PM
383kj
79rpm
39%
16mph
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 AM
646kj
80rpm
41%
17mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:6 AM
342kj
78rpm
37%
18mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
Thursday 11/7/19 @ 12:20 AM
✅
543kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 6:38 PM
303kj
76rpm
40%
16mph
Thursday 1/17/19 @ 1:53 AM
✅
452kj
85rpm
46%
20mph
45 min Low Impact Ride
Denis Morton
Sunday 1/20/19 @ 7:25 PM
307kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 11/22/23
335 kj
Wednesday 1/27/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 479 kj
Wednesday 1/12/22
302 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Monday 5/9/22
383 kj
Sunday 5/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Sunday 4/12/20
646 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 12/17/20
342 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 9/24/20
447 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 4/30/20
397 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 1/29/20
297 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Thursday 11/7/19
303 kj
Wednesday 11/13/19
45 min Low Impact Ride
Denis Morton
✅ 452 kj
Thursday 1/17/19
307 kj
Sunday 1/20/19