Shake and Bake
Workouts
Friday 9/22/23 @ 6:30 PM
426kj
77rpm
47%
19mph
Tuesday 10/17/23 @ 12:40 PM
✅
455kj
84rpm
46%
20mph
Tuesday 8/2/22 @ 9:38 PM
✅
619kj
84rpm
46%
20mph
Tuesday 4/5/22 @ 4:50 PM
572kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 10:27 PM
✅
613kj
74rpm
49%
19mph
Thursday 6/25/20 @ 3:17 PM
609kj
89rpm
44%
20mph
Wednesday 4/7/21 @ 8:18 PM
534kj
64rpm
46%
16mph
Saturday 10/26/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Monday 12/7/20 @ 1:7 AM
✅
702kj
81rpm
49%
21mph
Saturday 9/5/20 @ 12:24 PM
614kj
87rpm
45%
20mph
Friday 11/13/20 @ 6:30 AM
✅
937kj
74rpm
48%
19mph
Saturday 10/10/20 @ 11:57 AM
906kj
85rpm
46%
20mph
Friday 11/6/20 @ 10:55 PM
464kj
75rpm
47%
18mph
Monday 9/7/20 @ 2:51 PM
✅
498kj
87rpm
46%
21mph
Monday 10/26/20 @ 2:11 AM
258kj
61rpm
50%
16mph
Tuesday 9/8/20 @ 2:6 PM
✅
283kj
87rpm
44%
19mph
Monday 10/5/20 @ 11:7 PM
✅
366kj
80rpm
50%
21mph
Monday 3/9/20 @ 12:49 PM
268kj
79rpm
46%
19mph
Saturday 6/27/20 @ 10:10 PM
✅
381kj
81rpm
51%
21mph
Saturday 7/4/20 @ 2:25 PM
275kj
88rpm
43%
19mph
Workouts
426
kj
Friday 9/22/23
572
kj
Tuesday 4/5/22
609
kj
Thursday 6/25/20
534
kj
Wednesday 4/7/21
614
kj
Saturday 9/5/20
906
kj
Saturday 10/10/20
258
kj
Monday 10/26/20