Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
Wednesday 1/19/22 @ 1:15 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
Wednesday 1/5/22 @ 1:5 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 4/5/22 @ 12:0 PM
✅
364kj
92rpm
46%
21mph
Saturday 1/1/22 @ 7:19 PM
18kj
79rpm
31%
13mph
30 min Live DJ Ride
Matt Wilpers
Thursday 1/27/22 @ 3:48 PM
✅
268kj
75rpm
47%
18mph
Thursday 11/25/21 @ 1:58 AM
1kj
48rpm
30%
8mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Wednesday 12/1/21 @ 7:32 PM
kj
rpm
%
0mph
30 min Premiere Ride
Benny Adami
Saturday 12/11/21 @ 3:14 PM
✅
259kj
83rpm
43%
19mph
Thursday 11/25/21 @ 2:4 AM
1kj
26rpm
29%
4mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:12 PM
✅
133kj
90rpm
37%
17mph
Sunday 11/28/21 @ 5:50 PM
1kj
97rpm
30%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Friday 11/5/21 @ 12:40 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 1:27 PM
✅
475kj
76rpm
60%
24mph
Friday 10/22/21 @ 12:56 AM
31kj
34rpm
60%
12mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
✅
528kj
88rpm
57%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/22/21
✅ 1030 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/19/22
✅ 660 kj
Tuesday 4/19/22
30 min Tabata Ride
Ally Love
kj
Wednesday 1/5/22
✅ 364 kj
Tuesday 4/5/22
30 min Live DJ Ride
Matt Wilpers
18 kj
Saturday 1/1/22
✅ 268 kj
Thursday 1/27/22
45 min All for One Ride
Cycling Instructors 2019
1 kj
Thursday 11/25/21
✅ 879 kj
Saturday 11/20/21
30 min Premiere Ride
Benny Adami
kj
Wednesday 12/1/21
✅ 259 kj
Saturday 12/11/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Thursday 11/25/21
✅ 133 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 11/28/21
✅ 725 kj
Tuesday 11/23/21
30 min Classic Rock Ride
Emma Lovewell
kj
Friday 11/5/21
✅ 475 kj
Thursday 11/4/21
30 min 90s Ride: Live from LA
Cody Rigsby
31 kj
Friday 10/22/21
✅ 528 kj
Thursday 10/21/21