Shake and Bake
Workouts
Thursday 3/5/20 @ 3:47 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:20 PM
✅
555kj
81rpm
51%
21mph
Sunday 2/26/23 @ 12:40 AM
kj
rpm
%
0mph
Friday 3/3/23 @ 12:25 PM
✅
541kj
75rpm
53%
21mph
Tuesday 2/14/23 @ 5:29 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 11:4 AM
✅
304kj
74rpm
50%
20mph
Sunday 12/11/22 @ 8:39 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 2:17 PM
✅
291kj
71rpm
50%
20mph
Monday 11/28/22 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 10:29 AM
✅
615kj
71rpm
51%
20mph
Monday 8/29/22 @ 6:42 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 11:12 AM
✅
293kj
75rpm
49%
20mph
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 11:21 AM
✅
511kj
77rpm
51%
21mph
Friday 8/20/21 @ 4:36 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 12:13 PM
✅
145kj
67rpm
48%
18mph
Monday 11/9/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:30 PM
✅
341kj
77rpm
51%
21mph
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph
Monday 4/20/20 @ 11:52 AM
✅
353kj
75rpm
53%
21mph