Shake and Bake
Workouts
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Wednesday 3/15/23 @ 4:49 PM
164kj
75rpm
38%
15mph
Saturday 3/4/23 @ 10:7 PM
✅
198kj
86rpm
38%
17mph
Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
Tuesday 6/14/22 @ 9:37 PM
✅
288kj
85rpm
37%
17mph
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
Thursday 8/12/21 @ 8:49 PM
228kj
79rpm
36%
15mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Tuesday 7/27/21 @ 10:15 PM
✅
374kj
87rpm
41%
19mph
Thursday 7/2/20 @ 4:55 PM
282kj
77rpm
35%
14mph
Tuesday 6/30/20 @ 6:37 PM
✅
529kj
87rpm
42%
19mph
Tuesday 6/18/19 @ 9:30 PM
32kj
80rpm
30%
12mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Sunday 2/4/18 @ 7:35 PM
192kj
89rpm
30%
14mph
Tuesday 7/24/18 @ 8:7 PM
✅
365kj
96rpm
38%
18mph
Workouts
177
kj
Thursday 6/25/20
164
kj
Wednesday 3/15/23
215
kj
Sunday 3/12/23
156
kj
Saturday 7/23/22
228
kj
Thursday 8/12/21
221
kj
Wednesday 7/28/21