Shake and Bake

Workouts

Thursday 6/15/23 @ 9:44 AM
231kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:25 PM
βœ…
280kj
87rpm
44%
19mph
Friday 3/3/23 @ 8:55 PM
84kj
80rpm
37%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 2/22/23 @ 6:55 PM
βœ…
86kj
84rpm
36%
16mph
Sunday 2/5/23 @ 11:16 AM
βœ…
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 10:10 PM
188kj
79rpm
39%
16mph
Tuesday 7/26/22 @ 5:6 PM
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/30/22 @ 6:3 PM
βœ…
105kj
79rpm
42%
17mph
Monday 5/16/22 @ 8:42 PM
βœ…
63kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/30/22 @ 1:45 PM
58kj
93rpm
34%
16mph
Tuesday 11/9/21 @ 6:28 PM
βœ…
235kj
79rpm
52%
21mph
20 min R&B Ride
Hannah Frankson
Thursday 11/18/21 @ 12:30 AM
170kj
76rpm
47%
19mph
Tuesday 9/14/21 @ 4:17 PM
βœ…
230kj
80rpm
51%
21mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:29 PM
209kj
82rpm
49%
20mph
Saturday 5/15/21 @ 8:58 PM
βœ…
197kj
81rpm
46%
19mph
20 min Reggae Ride
Denis Morton
Tuesday 8/24/21 @ 5:30 PM
180kj
85rpm
44%
19mph
Tuesday 6/22/21 @ 7:6 PM
βœ…
276kj
83rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:29 PM
242kj
82rpm
43%
18mph
Friday 2/19/21 @ 6:16 PM
βœ…
286kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 1:39 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
231 kj
Thursday 6/15/23
βœ… 280 kj
Saturday 6/10/23
15 min Low Impact Ride
Hannah Frankson
84 kj
Friday 3/3/23
βœ… 86 kj
Wednesday 2/22/23
30 min Low Impact Ride
Cliff Dwenger
βœ… 205 kj
Sunday 2/5/23
188 kj
Friday 2/10/23
15 min Low Impact Ride
Robin ArzΓ³n
93 kj
Tuesday 7/26/22
βœ… 105 kj
Thursday 6/30/22
10 min Low Impact Ride
Hannah Frankson
βœ… 63 kj
Monday 5/16/22
58 kj
Saturday 4/30/22
20 min R&B Ride
Hannah Frankson
βœ… 235 kj
Tuesday 11/9/21
170 kj
Thursday 11/18/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Tuesday 9/14/21
209 kj
Monday 9/13/21
20 min Reggae Ride
Denis Morton
βœ… 197 kj
Saturday 5/15/21
180 kj
Tuesday 8/24/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 276 kj
Tuesday 6/22/21
242 kj
Saturday 6/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 286 kj
Friday 2/19/21
kj
Saturday 2/20/21