Shake and Bake

Workouts

Sunday 6/28/20 @ 1:54 AM
✅
1469kj
92rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:1 PM
1272kj
84rpm
62%
26mph
Tuesday 2/25/20 @ 10:0 AM
✅
1409kj
86rpm
65%
27mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
1039kj
81rpm
58%
24mph
Saturday 1/4/20 @ 9:47 AM
✅
1295kj
92rpm
59%
27mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:12 AM
581kj
81rpm
46%
20mph
Monday 1/25/21 @ 3:2 AM
✅
603kj
92rpm
58%
26mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:54 PM
554kj
80rpm
60%
25mph
Tuesday 10/8/19 @ 9:9 AM
✅
145kj
86rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 8:55 PM
66kj
67rpm
45%
17mph
Monday 5/20/19 @ 8:17 AM
✅
580kj
99rpm
54%
26mph
30 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 11:53 PM
317kj
73rpm
51%
20mph
Friday 8/7/20 @ 1:44 AM
✅
1421kj
90rpm
63%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
881kj
77rpm
55%
22mph
Thursday 7/2/20 @ 1:50 AM
✅
1500kj
93rpm
62%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
1148kj
94rpm
54%
25mph
Tuesday 6/30/20 @ 1:50 AM
✅
1068kj
88rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 3:0 PM
782kj
82rpm
58%
25mph
Saturday 5/16/20 @ 4:58 PM
✅
790kj
94rpm
63%
29mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:58 PM
541kj
81rpm
59%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1469 kj
Sunday 6/28/20
1272 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1409 kj
Tuesday 2/25/20
1039 kj
Saturday 5/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1295 kj
Saturday 1/4/20
581 kj
Thursday 3/11/21
30 min Sundays with Love
Ally Love
✅ 603 kj
Monday 1/25/21
554 kj
Sunday 1/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 145 kj
Tuesday 10/8/19
66 kj
Friday 7/19/19
30 min Low Impact Ride
Alex Toussaint
✅ 580 kj
Monday 5/20/19
317 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1421 kj
Friday 8/7/20
881 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 1500 kj
Thursday 7/2/20
1148 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 1068 kj
Tuesday 6/30/20
782 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 790 kj
Saturday 5/16/20
541 kj
Monday 5/18/20