Shake and Bake

Workouts

Sunday 8/7/22 @ 1:40 AM
✅
797kj
87rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 9:25 AM
570kj
83rpm
51%
22mph
Sunday 12/12/21 @ 2:18 AM
✅
673kj
93rpm
60%
27mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 12:21 PM
421kj
81rpm
56%
23mph
Saturday 5/29/21 @ 9:48 AM
✅
2023kj
93rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:33 PM
1258kj
86rpm
52%
23mph
Monday 3/22/21 @ 12:58 AM
✅
706kj
93rpm
61%
27mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 2:10 PM
353kj
90rpm
47%
21mph
Thursday 7/9/20 @ 1:48 AM
✅
1414kj
91rpm
62%
27mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:27 PM
843kj
85rpm
53%
23mph
Thursday 9/3/20 @ 1:38 AM
✅
1049kj
94rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 6:55 AM
530kj
90rpm
47%
21mph
Monday 7/15/19 @ 1:20 AM
✅
143kj
83rpm
54%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:40 PM
88kj
88rpm
42%
19mph
Monday 5/11/20 @ 9:16 AM
✅
946kj
86rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:5 PM
603kj
86rpm
51%
22mph
Friday 4/3/20 @ 9:2 AM
✅
1366kj
90rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 5:8 PM
829kj
88rpm
51%
23mph
Sunday 6/23/19 @ 8:45 AM
✅
257kj
79rpm
53%
22mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 5:20 PM
199kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Sunday 8/7/22
570 kj
Thursday 10/6/22
30 min Queen Ride
Kendall Toole
✅ 673 kj
Sunday 12/12/21
421 kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2023 kj
Saturday 5/29/21
1258 kj
Friday 5/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 706 kj
Monday 3/22/21
353 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 1414 kj
Thursday 7/9/20
843 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1049 kj
Thursday 9/3/20
530 kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Monday 7/15/19
88 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Monday 5/11/20
603 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1366 kj
Friday 4/3/20
829 kj
Monday 12/2/19
20 min Low Impact Ride
Matt Wilpers
✅ 257 kj
Sunday 6/23/19
199 kj
Saturday 4/6/19