Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:41 AM
✅
623kj
89rpm
60%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:0 PM
224kj
89rpm
39%
18mph
Friday 11/22/19 @ 9:27 AM
✅
1064kj
92rpm
61%
27mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Saturday 8/29/20 @ 1:8 AM
✅
253kj
93rpm
53%
24mph
15 min Feel Good Ride
Ally Love
Monday 9/7/20 @ 10:38 AM
80kj
84rpm
35%
15mph
Wednesday 11/13/19 @ 9:8 AM
✅
1157kj
97rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Saturday 2/1/20 @ 10:9 AM
✅
633kj
92rpm
59%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:8 AM
280kj
89rpm
43%
19mph
Saturday 2/8/20 @ 9:40 AM
✅
1414kj
92rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:59 PM
625kj
86rpm
46%
20mph
Wednesday 3/27/19 @ 6:53 AM
✅
921kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:27 PM
470kj
84rpm
47%
20mph
Saturday 10/19/19 @ 8:4 AM
✅
1376kj
99rpm
58%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Tuesday 11/5/19 @ 9:31 AM
✅
751kj
99rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 12:42 PM
287kj
89rpm
43%
20mph
Tuesday 11/19/19 @ 9:3 AM
✅
1080kj
98rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Wednesday 5/26/21
224 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
✅ 1064 kj
Friday 11/22/19
448 kj
Monday 11/25/19
15 min Feel Good Ride
Ally Love
✅ 253 kj
Saturday 8/29/20
80 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Wednesday 11/13/19
448 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Saturday 2/1/20
280 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 1414 kj
Saturday 2/8/20
625 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 921 kj
Wednesday 3/27/19
470 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 10/19/19
570 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Tuesday 11/5/19
287 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 1080 kj
Tuesday 11/19/19
418 kj
Thursday 11/21/19