Shake and Bake

Workouts

Thursday 9/10/20 @ 1:23 AM
✅
1105kj
93rpm
61%
28mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
Friday 7/23/21 @ 12:39 AM
✅
1390kj
92rpm
61%
27mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
550kj
96rpm
40%
19mph
Saturday 2/8/20 @ 9:40 AM
✅
1414kj
92rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Saturday 2/1/20 @ 10:9 AM
✅
633kj
92rpm
59%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Saturday 8/22/20 @ 11:52 AM
✅
1419kj
95rpm
60%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Friday 11/22/19 @ 9:27 AM
✅
1064kj
92rpm
61%
27mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Sunday 9/22/19 @ 6:56 PM
✅
1043kj
101rpm
57%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Saturday 10/19/19 @ 8:4 AM
✅
1376kj
99rpm
58%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Tuesday 11/19/19 @ 9:3 AM
✅
1080kj
98rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Thursday 10/3/19 @ 9:22 AM
✅
1040kj
94rpm
60%
27mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 1105 kj
Thursday 9/10/20
383 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 1390 kj
Friday 7/23/21
550 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1414 kj
Saturday 2/8/20
542 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Saturday 2/1/20
226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1419 kj
Saturday 8/22/20
565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 1064 kj
Friday 11/22/19
366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 1043 kj
Sunday 9/22/19
415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 10/19/19
528 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1080 kj
Tuesday 11/19/19
412 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 1040 kj
Thursday 10/3/19
345 kj
Friday 6/21/19