Shake and Bake

Workouts

Thursday 10/14/21 @ 11:4 AM
91kj
34rpm
39%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Sunday 12/5/21 @ 12:1 PM
280kj
60rpm
48%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Wednesday 3/31/21 @ 10:2 AM
370kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Saturday 3/4/23 @ 2:0 PM
✅
352kj
73rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 7:13 AM
321kj
93rpm
44%
20mph
Tuesday 11/8/22 @ 12:12 AM
213kj
61rpm
40%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Tuesday 9/29/20 @ 10:30 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 10/6/22 @ 10:1 AM
✅
426kj
87rpm
51%
22mph
Monday 8/2/21 @ 9:57 AM
307kj
152rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Thursday 8/25/22 @ 11:59 AM
✅
509kj
80rpm
59%
24mph
Friday 4/9/21 @ 9:56 AM
299kj
149rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
Tuesday 12/21/21 @ 12:7 PM
296kj
66rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Monday 8/9/21 @ 11:1 AM
287kj
145rpm
0%
0mph
30 min Pop Punk Ride
Bradley Rose
Sunday 7/25/21 @ 11:34 PM
✅
356kj
98rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Thursday 10/14/21
✅ 661 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Sunday 12/5/21
✅ 737 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 3/31/21
✅ 599 kj
Tuesday 7/4/23
30 min Coldplay Ride
Emma Lovewell
✅ 352 kj
Saturday 3/4/23
321 kj
Saturday 1/22/22
45 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Tuesday 11/8/22
✅ 703 kj
Thursday 11/10/22
30 min Tabata Ride
Ally Love
kj
Tuesday 9/29/20
✅ 426 kj
Thursday 10/6/22
30 min Tabata Ride
Olivia Amato
307 kj
Monday 8/2/21
✅ 509 kj
Thursday 8/25/22
30 min Guns N' Roses Ride
Olivia Amato
299 kj
Friday 4/9/21
✅ 462 kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/21/21
✅ 641 kj
Thursday 7/1/21
30 min Pop Punk Ride
Bradley Rose
287 kj
Monday 8/9/21
✅ 356 kj
Sunday 7/25/21