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Shake and Bake
theeprototype
115 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 10:10 AM
✅
163
kj
82
rpm
36
%
15
mph
30 min Babyface Ride: GNO
Ally Love
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Saturday 10/22/22 @ 2:16 PM
80
kj
30
rpm
57
%
11
mph
Monday 7/18/22 @ 9:10 AM
✅
206
kj
71
rpm
46
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 2:23 AM
58
kj
34
rpm
50
%
11
mph
Monday 11/29/21 @ 10:5 AM
✅
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/23/21 @ 12:55 PM
70
kj
33
rpm
42
%
9
mph
Wednesday 8/11/21 @ 9:1 AM
✅
148
kj
76
rpm
36
%
15
mph
30 min Low Impact Ride
Hannah Frankson
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Saturday 8/7/21 @ 3:30 PM
60
kj
30
rpm
51
%
10
mph
Monday 7/26/21 @ 9:3 PM
✅
199
kj
67
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 7/27/21 @ 4:23 PM
44
kj
22
rpm
47
%
7
mph
Monday 7/5/21 @ 2:33 PM
✅
123
kj
71
rpm
45
%
16
mph
20 min AFO Ride: WizKid
Cliff Dwenger
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Thursday 7/1/21 @ 6:32 PM
10
kj
41
rpm
47
%
12
mph
Friday 5/21/21 @ 9:21 AM
✅
267
kj
73
rpm
40
%
15
mph
45 min Hip Hop Ride
Hannah Frankson
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Tuesday 5/4/21 @ 12:39 PM
81
kj
35
rpm
44
%
9
mph
Tuesday 5/18/21 @ 9:27 AM
✅
106
kj
77
rpm
37
%
15
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Monday 11/23/20 @ 1:39 PM
36
kj
33
rpm
45
%
9
mph
Wednesday 4/21/21 @ 9:20 AM
✅
163
kj
75
rpm
38
%
15
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 2/8/21 @ 2:9 PM
56
kj
33
rpm
46
%
9
mph
Tuesday 4/13/21 @ 9:26 AM
✅
117
kj
76
rpm
39
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Monday 3/15/21 @ 12:39 PM
38
kj
34
rpm
45
%
10
mph
Previous Workouts
Next Workouts
theeprototype
115 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Babyface Ride: GNO
Ally Love
View Class
Share
✅
163
kj
Monday 11/7/22
80
kj
Saturday 10/22/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
206
kj
Monday 7/18/22
58
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
231
kj
Monday 11/29/21
70
kj
Tuesday 2/23/21
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
148
kj
Wednesday 8/11/21
60
kj
Saturday 8/7/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
199
kj
Monday 7/26/21
44
kj
Tuesday 7/27/21
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Share
✅
123
kj
Monday 7/5/21
10
kj
Thursday 7/1/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
267
kj
Friday 5/21/21
81
kj
Tuesday 5/4/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
106
kj
Tuesday 5/18/21
36
kj
Monday 11/23/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
163
kj
Wednesday 4/21/21
56
kj
Monday 2/8/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
117
kj
Tuesday 4/13/21
38
kj
Monday 3/15/21
Previous Workouts
Next Workouts