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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 11:19 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
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Wednesday 1/18/23 @ 12:39 PM
✅
240
kj
124
rpm
0
%
0
mph
Sunday 5/2/21 @ 3:39 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Sunday 5/9/21 @ 2:31 PM
✅
142
kj
95
rpm
0
%
0
mph
Saturday 6/19/21 @ 10:27 AM
0
kj
0
rpm
1
%
0
mph
30 min 60s Ride
Sam Yo
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Wednesday 6/16/21 @ 12:34 PM
✅
204
kj
116
rpm
0
%
0
mph
Sunday 2/7/21 @ 4:3 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
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Wednesday 2/10/21 @ 1:34 PM
✅
250
kj
126
rpm
0
%
0
mph
Monday 12/28/20 @ 6:18 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Saturday 1/2/21 @ 3:33 PM
✅
169
kj
124
rpm
0
%
0
mph
Saturday 12/5/20 @ 12:46 PM
0
kj
0
rpm
0
%
0
mph
30 min 90s Ride
Sam Yo
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Wednesday 12/2/20 @ 11:9 AM
✅
237
kj
0
rpm
0
%
0
mph
Saturday 10/31/20 @ 1:23 PM
0
kj
0
rpm
0
%
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mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 11:19 AM
✅
207
kj
0
rpm
0
%
0
mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 11:59 AM
✅
236
kj
122
rpm
0
%
0
mph
Tuesday 5/19/20 @ 9:14 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 5/13/20 @ 9:59 AM
✅
217
kj
117
rpm
0
%
0
mph
Thursday 10/31/19 @ 11:13 PM
kj
rpm
%
0
mph
30 min Rocky Horror Show Ride
Jess King
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Wednesday 10/30/19 @ 9:13 AM
✅
236
kj
132
rpm
0
%
0
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
kj
Monday 1/9/23
✅
240
kj
Wednesday 1/18/23
30 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Sunday 5/2/21
✅
142
kj
Sunday 5/9/21
30 min 60s Ride
Sam Yo
View Class
Share
0
kj
Saturday 6/19/21
✅
204
kj
Wednesday 6/16/21
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Sunday 2/7/21
✅
250
kj
Wednesday 2/10/21
30 min 80s Ride
Sam Yo
View Class
Share
kj
Monday 12/28/20
✅
169
kj
Saturday 1/2/21
30 min 90s Ride
Sam Yo
View Class
Share
0
kj
Saturday 12/5/20
✅
237
kj
Wednesday 12/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 10/31/20
✅
207
kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 6/3/20
✅
236
kj
Friday 6/5/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Tuesday 5/19/20
✅
217
kj
Wednesday 5/13/20
30 min Rocky Horror Show Ride
Jess King
View Class
Share
kj
Thursday 10/31/19
✅
236
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts