Shake and Bake

Workouts

Monday 1/9/23 @ 11:19 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 1/18/23 @ 12:39 PM
✅
240kj
124rpm
0%
0mph
Sunday 5/2/21 @ 3:39 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Sunday 5/9/21 @ 2:31 PM
✅
142kj
95rpm
0%
0mph
Saturday 6/19/21 @ 10:27 AM
0kj
0rpm
1%
0mph
30 min 60s Ride
Sam Yo
Wednesday 6/16/21 @ 12:34 PM
✅
204kj
116rpm
0%
0mph
Sunday 2/7/21 @ 4:3 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Wednesday 2/10/21 @ 1:34 PM
✅
250kj
126rpm
0%
0mph
Monday 12/28/20 @ 6:18 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Saturday 1/2/21 @ 3:33 PM
✅
169kj
124rpm
0%
0mph
Saturday 12/5/20 @ 12:46 PM
0kj
0rpm
0%
0mph
30 min 90s Ride
Sam Yo
Wednesday 12/2/20 @ 11:9 AM
✅
237kj
0rpm
0%
0mph
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:19 AM
✅
207kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:59 AM
✅
236kj
122rpm
0%
0mph
Tuesday 5/19/20 @ 9:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 9:59 AM
✅
217kj
117rpm
0%
0mph
Thursday 10/31/19 @ 11:13 PM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 9:13 AM
✅
236kj
132rpm
0%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
kj
Monday 1/9/23
✅ 240 kj
Wednesday 1/18/23
30 min 80s Rock Ride
Sam Yo
kj
Sunday 5/2/21
✅ 142 kj
Sunday 5/9/21
30 min 60s Ride
Sam Yo
0 kj
Saturday 6/19/21
✅ 204 kj
Wednesday 6/16/21
30 min 90s Rock Ride
Sam Yo
kj
Sunday 2/7/21
✅ 250 kj
Wednesday 2/10/21
30 min 80s Ride
Sam Yo
kj
Monday 12/28/20
✅ 169 kj
Saturday 1/2/21
30 min 90s Ride
Sam Yo
0 kj
Saturday 12/5/20
✅ 237 kj
Wednesday 12/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
0 kj
Saturday 10/31/20
✅ 207 kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 236 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 5/19/20
✅ 217 kj
Wednesday 5/13/20
30 min Rocky Horror Show Ride
Jess King
kj
Thursday 10/31/19
✅ 236 kj
Wednesday 10/30/19