Shake and Bake
Workouts
Monday 4/17/23 @ 7:53 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 5:0 PM
✅
350kj
88rpm
40%
18mph
Monday 4/20/20 @ 11:46 PM
69kj
86rpm
28%
13mph
Monday 11/22/21 @ 2:43 PM
✅
122kj
86rpm
37%
16mph
Sunday 9/26/21 @ 3:34 PM
161kj
92rpm
27%
13mph
Thursday 12/3/20 @ 8:41 PM
✅
365kj
90rpm
40%
18mph
Sunday 8/16/20 @ 4:56 PM
170kj
93rpm
33%
16mph
Monday 10/26/20 @ 5:26 PM
✅
240kj
86rpm
41%
18mph
Sunday 8/30/20 @ 4:4 PM
143kj
94rpm
31%
15mph
Tuesday 7/28/20 @ 2:22 PM
✅
198kj
88rpm
38%
17mph
Monday 9/21/20 @ 3:12 AM
245kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 5:47 PM
✅
351kj
87rpm
41%
18mph
Friday 7/3/20 @ 12:42 PM
132kj
93rpm
30%
14mph
Tuesday 8/25/20 @ 12:6 PM
✅
226kj
85rpm
41%
18mph
Monday 6/1/20 @ 12:44 PM
190kj
92rpm
30%
14mph
Monday 6/1/20 @ 12:59 PM
✅
306kj
85rpm
39%
17mph
Saturday 5/30/20 @ 3:8 PM
214kj
89rpm
28%
13mph
Saturday 5/30/20 @ 3:9 PM
✅
397kj
73rpm
43%
17mph
Friday 5/15/20 @ 1:2 PM
128kj
93rpm
36%
17mph
Monday 5/4/20 @ 5:33 PM
✅
191kj
93rpm
42%
20mph
Workouts
kj
Monday 4/17/23
161
kj
Sunday 9/26/21
143
kj
Sunday 8/30/20
245
kj
Monday 9/21/20
132
kj
Friday 7/3/20
190
kj
Monday 6/1/20