Shake and Bake
Workouts
Wednesday 8/19/20 @ 4:22 PM
214kj
84rpm
39%
17mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 2/23/23 @ 2:33 AM
270kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 11/5/20 @ 10:31 PM
196kj
78rpm
41%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 2/10/21 @ 5:59 PM
331kj
82rpm
41%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 2/4/23 @ 1:39 PM
249kj
81rpm
37%
16mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Thursday 7/29/21 @ 8:4 PM
283kj
78rpm
40%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Friday 11/6/20 @ 6:47 PM
230kj
80rpm
42%
18mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Friday 1/7/22 @ 6:4 PM
192kj
78rpm
41%
16mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Sunday 2/7/21 @ 8:33 PM
229kj
84rpm
41%
18mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 12/30/20 @ 9:6 PM
208kj
78rpm
42%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
214
kj
Wednesday 8/19/20
196
kj
Thursday 11/5/20
331
kj
Wednesday 2/10/21
249
kj
Saturday 2/4/23
283
kj
Thursday 7/29/21
192
kj
Friday 1/7/22
229
kj
Sunday 2/7/21
208
kj
Wednesday 12/30/20