Shake and Bake
Workouts
Monday 3/30/20 @ 11:55 AM
486kj
93rpm
44%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 6/28/23 @ 8:48 AM
331kj
91rpm
37%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 2/1/20 @ 9:6 PM
385kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 4/30/20 @ 11:7 AM
622kj
91rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 10/2/21 @ 3:32 PM
360kj
89rpm
42%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 10/3/21 @ 3:24 PM
445kj
90rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 5/22/21 @ 12:33 PM
266kj
93rpm
41%
19mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Friday 2/26/21 @ 1:47 PM
167kj
84rpm
43%
18mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Wednesday 8/5/20 @ 9:31 AM
251kj
87rpm
42%
18mph
Wednesday 8/21/19 @ 2:28 PM
✅
465kj
92rpm
52%
24mph
Monday 6/17/19 @ 2:36 PM
158kj
85rpm
42%
18mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Workouts
331
kj
Wednesday 6/28/23
385
kj
Saturday 2/1/20
360
kj
Saturday 10/2/21
445
kj
Sunday 10/3/21