Shake and Bake
Workouts
Thursday 2/20/20 @ 10:9 AM
420kj
96rpm
41%
19mph
Wednesday 2/3/21 @ 5:46 PM
✅
601kj
83rpm
52%
22mph
Sunday 8/30/20 @ 7:39 PM
635kj
90rpm
45%
20mph
Friday 11/13/20 @ 8:26 PM
✅
704kj
76rpm
53%
21mph
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
Monday 12/19/22 @ 9:42 AM
191kj
89rpm
36%
17mph
Monday 12/19/22 @ 6:12 PM
✅
310kj
86rpm
45%
20mph
Wednesday 4/22/20 @ 11:41 AM
641kj
92rpm
44%
20mph
Tuesday 5/25/21 @ 5:4 PM
✅
736kj
81rpm
51%
21mph
Tuesday 6/9/20 @ 1:16 PM
290kj
91rpm
44%
20mph
Tuesday 11/10/20 @ 5:28 PM
✅
332kj
85rpm
47%
21mph
Monday 4/19/21 @ 9:3 AM
371kj
91rpm
40%
18mph
Sunday 4/18/21 @ 1:27 PM
✅
549kj
81rpm
51%
21mph
Tuesday 11/26/19 @ 6:46 PM
371kj
85rpm
42%
18mph
Sunday 9/20/20 @ 1:42 PM
✅
560kj
85rpm
49%
21mph
Saturday 6/13/20 @ 12:3 PM
613kj
92rpm
43%
20mph
Saturday 5/16/20 @ 2:6 PM
✅
669kj
79rpm
51%
21mph
Saturday 3/28/20 @ 12:41 PM
609kj
94rpm
43%
20mph
Monday 5/25/20 @ 1:37 PM
✅
664kj
83rpm
48%
21mph
Workouts
420
kj
Thursday 2/20/20
635
kj
Sunday 8/30/20
191
kj
Monday 12/19/22
290
kj
Tuesday 6/9/20
371
kj
Monday 4/19/21
613
kj
Saturday 6/13/20
609
kj
Saturday 3/28/20