Shake and Bake
Workouts
Thursday 12/14/23 @ 3:13 PM
✅
204kj
80rpm
40%
17mph
Saturday 12/23/23 @ 4:21 PM
198kj
83rpm
39%
17mph
Sunday 6/4/23 @ 1:1 PM
✅
136kj
80rpm
40%
17mph
Monday 8/7/23 @ 9:28 AM
123kj
79rpm
39%
16mph
Wednesday 1/18/23 @ 3:42 PM
188kj
84rpm
37%
16mph
Sunday 1/15/23 @ 9:47 PM
✅
213kj
81rpm
41%
17mph
Friday 12/31/21 @ 5:42 PM
191kj
79rpm
40%
17mph
Saturday 12/24/22 @ 5:3 PM
✅
213kj
78rpm
42%
17mph
Monday 12/19/22 @ 3:56 PM
✅
220kj
79rpm
42%
18mph
Wednesday 12/25/19 @ 8:36 PM
209kj
86rpm
39%
17mph
Tuesday 6/8/21 @ 1:16 PM
282kj
84rpm
38%
16mph
Sunday 6/6/21 @ 6:26 PM
✅
326kj
83rpm
41%
17mph
Friday 11/26/21 @ 2:29 PM
90kj
82rpm
38%
16mph
Tuesday 12/28/21 @ 10:52 AM
✅
108kj
81rpm
41%
17mph
Thursday 10/21/21 @ 4:1 PM
295kj
82rpm
39%
17mph
Wednesday 4/28/21 @ 9:33 AM
✅
327kj
90rpm
38%
17mph
Friday 8/13/21 @ 4:40 PM
304kj
82rpm
37%
16mph
Monday 8/16/21 @ 9:31 AM
✅
359kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:37 PM
314kj
79rpm
41%
17mph
Wednesday 8/4/21 @ 9:53 AM
✅
359kj
86rpm
41%
18mph
Workouts
188
kj
Wednesday 1/18/23
295
kj
Thursday 10/21/21