Shake and Bake

Workouts

Sunday 11/26/23 @ 3:38 PM
✅
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 10:16 PM
39kj
69rpm
36%
13mph
Friday 10/13/23 @ 2:11 PM
319kj
77rpm
42%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 1:57 PM
✅
344kj
76rpm
45%
18mph
Wednesday 9/28/22 @ 1:22 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/13/22 @ 4:10 PM
45kj
75rpm
36%
14mph
Sunday 2/27/22 @ 3:40 PM
✅
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Sunday 3/27/22 @ 2:33 PM
33kj
66rpm
34%
12mph
Wednesday 12/29/21 @ 1:57 AM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 12/24/21 @ 5:53 PM
✅
65kj
85rpm
38%
17mph
Tuesday 10/19/21 @ 1:23 PM
340kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
340kj
76rpm
39%
16mph
Thursday 10/14/21 @ 8:58 PM
501kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
549kj
78rpm
42%
17mph
Monday 8/30/21 @ 2:35 PM
189kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 3:37 PM
✅
206kj
79rpm
41%
17mph
Saturday 7/10/21 @ 3:29 PM
✅
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 1:16 PM
50kj
75rpm
37%
15mph
Tuesday 2/16/21 @ 2:23 PM
✅
267kj
73rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:58 PM
244kj
71rpm
41%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 46 kj
Sunday 11/26/23
39 kj
Wednesday 4/21/21
45 min Sold Out Show Ride
Jenn Sherman
319 kj
Friday 10/13/23
✅ 344 kj
Sunday 6/25/23
10 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Wednesday 9/28/22
45 kj
Saturday 8/13/22
10 min Low Impact Ride
Bradley Rose
✅ 42 kj
Sunday 2/27/22
33 kj
Sunday 3/27/22
10 min Low Impact Ride
Ben Alldis
60 kj
Wednesday 12/29/21
✅ 65 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 10/19/21
✅ 340 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 10/14/21
✅ 549 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 8/30/21
✅ 206 kj
Saturday 2/13/21
10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Saturday 7/10/21
50 kj
Sunday 4/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 267 kj
Tuesday 2/16/21
244 kj
Friday 12/25/20