Shake and Bake
Workouts
Monday 11/7/22 @ 2:14 PM
✅
478kj
84rpm
47%
20mph
Thursday 11/24/22 @ 1:6 PM
260kj
71rpm
40%
16mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Thursday 7/1/21 @ 12:18 PM
✅
292kj
97rpm
41%
20mph
Friday 7/2/21 @ 1:22 PM
119kj
62rpm
39%
13mph
Wednesday 3/17/21 @ 2:2 PM
✅
488kj
100rpm
42%
21mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Saturday 8/4/18 @ 7:5 PM
✅
631kj
87rpm
47%
20mph
Saturday 6/30/18 @ 8:6 PM
277kj
81rpm
34%
14mph
Sunday 1/7/18 @ 12:56 AM
✅
178kj
83rpm
44%
19mph
Friday 5/11/18 @ 1:53 PM
84kj
74rpm
35%
14mph
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Saturday 1/13/18 @ 5:41 PM
256kj
75rpm
35%
14mph
Workouts
260
kj
Thursday 11/24/22
200
kj
Tuesday 4/20/21
210
kj
Wednesday 1/16/19
207
kj
Friday 12/28/18
256
kj
Saturday 1/13/18