Shake and Bake

Workouts

Monday 8/22/22 @ 1:8 PM
✅
302kj
79rpm
49%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 8/26/22 @ 9:21 AM
266kj
80rpm
46%
19mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:58 AM
385kj
86rpm
41%
18mph
Wednesday 11/17/21 @ 1:47 PM
✅
494kj
95rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
344kj
85rpm
40%
18mph
Friday 12/10/21 @ 2:23 AM
132kj
84rpm
39%
17mph
20 min Classical Ride
Bradley Rose
Sunday 12/19/21 @ 10:7 AM
✅
175kj
77rpm
47%
19mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
759kj
79rpm
45%
19mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Wednesday 1/22/20 @ 11:28 PM
✅
486kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 10:32 AM
358kj
82rpm
43%
18mph
Friday 3/8/19 @ 11:37 PM
✅
322kj
89rpm
46%
20mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 10:23 AM
309kj
88rpm
39%
17mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph
Sunday 9/16/18 @ 2:15 PM
✅
454kj
91rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/2/18 @ 3:39 PM
346kj
85rpm
41%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 302 kj
Monday 8/22/22
266 kj
Friday 8/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 12/27/20
385 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Wednesday 11/17/21
344 kj
Thursday 3/31/22
20 min Classical Ride
Bradley Rose
132 kj
Friday 12/10/21
✅ 175 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/3/19
759 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Monday 4/13/20
199 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 486 kj
Wednesday 1/22/20
358 kj
Sunday 2/16/20
45 min Women's History Ride
Christine D'Ercole
✅ 322 kj
Friday 3/8/19
309 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
332 kj
Friday 2/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 454 kj
Sunday 9/16/18
346 kj
Sunday 9/2/18