Shake and Bake

Workouts

Friday 9/18/20 @ 1:36 PM
✅
363kj
97rpm
45%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Friday 3/6/20 @ 4:4 PM
✅
130kj
85rpm
51%
22mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:43 PM
382kj
88rpm
35%
16mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
Saturday 7/21/18 @ 2:18 PM
✅
518kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/15/18 @ 7:11 PM
285kj
88rpm
35%
16mph
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:12 PM
229kj
82rpm
42%
18mph
Saturday 3/3/18 @ 4:15 PM
✅
471kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/1/18 @ 10:25 PM
175kj
90rpm
29%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 363 kj
Friday 9/18/20
142 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 4/6/20
163 kj
Tuesday 11/21/17
10 min Tabata Ride
Robin Arzón
✅ 130 kj
Friday 3/6/20
46 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 2/18/19
316 kj
Wednesday 7/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
382 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 8/25/18
417 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Saturday 7/21/18
285 kj
Sunday 7/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 414 kj
Friday 7/6/18
229 kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 3/3/18
175 kj
Thursday 3/1/18