Shake and Bake
Workouts
Monday 1/9/23 @ 2:42 PM
✅
451kj
81rpm
47%
20mph
Wednesday 2/1/23 @ 4:38 PM
328kj
66rpm
47%
17mph
Saturday 11/5/22 @ 2:11 PM
✅
294kj
86rpm
45%
20mph
Thursday 11/17/22 @ 4:59 PM
226kj
67rpm
49%
18mph
Wednesday 9/14/22 @ 1:29 PM
✅
451kj
87rpm
45%
20mph
Thursday 10/6/22 @ 3:0 PM
322kj
73rpm
44%
17mph
Sunday 10/2/22 @ 2:32 PM
✅
272kj
86rpm
44%
19mph
Tuesday 10/4/22 @ 1:48 PM
220kj
65rpm
49%
17mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Monday 7/20/20 @ 2:42 PM
452kj
73rpm
45%
18mph
Saturday 1/1/22 @ 4:21 PM
✅
360kj
85rpm
49%
21mph
Saturday 1/1/22 @ 5:56 PM
227kj
70rpm
46%
17mph
Sunday 1/13/19 @ 3:9 PM
✅
309kj
85rpm
45%
19mph
Saturday 1/12/19 @ 3:39 PM
240kj
70rpm
47%
17mph
Thursday 12/20/18 @ 6:46 PM
✅
319kj
98rpm
42%
20mph
Monday 12/17/18 @ 3:27 PM
255kj
82rpm
44%
19mph
Monday 6/18/18 @ 6:46 PM
192kj
67rpm
48%
17mph
Monday 6/18/18 @ 2:25 PM
✅
267kj
74rpm
47%
18mph
Monday 5/28/18 @ 2:29 PM
✅
605kj
73rpm
58%
22mph
Monday 5/28/18 @ 6:23 PM
391kj
65rpm
52%
18mph
Workouts
322
kj
Thursday 10/6/22
220
kj
Tuesday 10/4/22
391
kj
Monday 5/28/18