Shake and Bake

Workouts

Thursday 7/22/21 @ 4:44 PM
✅
234kj
79rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:27 AM
207kj
82rpm
40%
17mph
Saturday 4/3/21 @ 5:14 PM
43kj
87rpm
30%
14mph
10 min Low Impact
Ben Alldis
Sunday 4/18/21 @ 10:12 PM
✅
48kj
86rpm
33%
15mph
Friday 3/26/21 @ 2:59 PM
247kj
85rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Thursday 8/29/19 @ 2:48 PM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Thursday 11/28/19 @ 3:48 PM
310kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Saturday 6/15/19 @ 4:36 PM
✅
569kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Friday 6/21/19 @ 11:50 AM
419kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
✅
422kj
78rpm
48%
19mph
Monday 2/25/19 @ 5:29 PM
✅
801kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Monday 10/29/18 @ 3:14 PM
203kj
80rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 1:17 AM
✅
229kj
84rpm
35%
15mph
Tuesday 10/23/18 @ 3:49 PM
✅
373kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
351kj
91rpm
39%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 234 kj
Thursday 7/22/21
207 kj
Wednesday 1/27/21
10 min Low Impact
Ben Alldis
43 kj
Saturday 4/3/21
✅ 48 kj
Sunday 4/18/21
30 min Queen Rock Ride
Denis Morton
247 kj
Friday 3/26/21
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 8/29/19
375 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/28/19
✅ 405 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Saturday 6/15/19
506 kj
Monday 7/15/19
45 min 80s Ride
Jennifer Jacobs
419 kj
Friday 6/21/19
✅ 422 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Monday 2/25/19
552 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
203 kj
Monday 10/29/18
✅ 229 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 10/23/18
351 kj
Monday 10/22/18