Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:3 PM
200kj
74rpm
44%
17mph
Tuesday 7/11/23 @ 2:19 PM
✅
228kj
82rpm
42%
18mph
Sunday 3/5/23 @ 8:15 PM
158kj
67rpm
41%
14mph
Saturday 3/11/23 @ 4:30 PM
✅
250kj
84rpm
42%
18mph
Wednesday 5/4/22 @ 11:48 PM
156kj
60rpm
43%
13mph
Monday 5/16/22 @ 5:2 PM
✅
217kj
69rpm
44%
16mph
Sunday 9/12/21 @ 4:32 PM
181kj
66rpm
43%
15mph
Sunday 9/12/21 @ 6:19 PM
✅
237kj
79rpm
44%
18mph
Wednesday 8/4/21 @ 12:42 PM
169kj
72rpm
39%
15mph
Wednesday 9/1/21 @ 9:57 PM
✅
190kj
85rpm
38%
16mph
Wednesday 7/14/21 @ 11:51 PM
✅
207kj
72rpm
43%
16mph
Wednesday 7/28/21 @ 8:15 PM
195kj
80rpm
40%
17mph
Sunday 2/16/20 @ 4:30 PM
142kj
57rpm
44%
13mph
Tuesday 2/25/20 @ 6:42 PM
✅
203kj
69rpm
45%
17mph
Thursday 7/18/19 @ 2:26 PM
132kj
57rpm
42%
13mph
Saturday 11/9/19 @ 11:1 PM
✅
166kj
69rpm
41%
15mph
Wednesday 2/27/19 @ 7:24 PM
123kj
56rpm
41%
12mph
Wednesday 3/13/19 @ 8:53 PM
✅
158kj
74rpm
39%
15mph
Wednesday 4/11/18 @ 9:0 PM
✅
229kj
63rpm
42%
14mph
Saturday 4/14/18 @ 2:54 AM
7kj
49rpm
40%
11mph
Workouts
200
kj
Tuesday 7/11/23
156
kj
Wednesday 5/4/22
142
kj
Sunday 2/16/20
132
kj
Thursday 7/18/19
123
kj
Wednesday 2/27/19
7
kj
Saturday 4/14/18