Shake and Bake

Workouts

Thursday 5/21/20 @ 10:54 AM
✅
414kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/7/23 @ 9:6 AM
351kj
83rpm
40%
17mph
Thursday 9/10/20 @ 10:54 AM
✅
420kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
370kj
81rpm
43%
18mph
Thursday 2/3/22 @ 12:21 PM
✅
405kj
89rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
Wednesday 8/4/21 @ 11:20 AM
✅
449kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:11 AM
388kj
78rpm
45%
19mph
Thursday 5/27/21 @ 11:20 AM
✅
402kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:41 AM
335kj
78rpm
42%
17mph
Friday 12/25/20 @ 11:58 AM
✅
398kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
Monday 10/5/20 @ 11:7 AM
✅
403kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Monday 7/20/20 @ 10:34 AM
✅
449kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
Monday 7/13/20 @ 10:58 AM
✅
424kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Monday 4/13/20 @ 11:5 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
351kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 5/21/20
351 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Thursday 9/10/20
370 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 2/3/22
343 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 8/4/21
388 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Thursday 5/27/21
335 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 12/25/20
318 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 10/5/20
312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 7/20/20
372 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 7/13/20
360 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/13/20
351 kj
Thursday 5/28/20