Shake and Bake

Workouts

Sunday 3/6/22 @ 4:4 PM
✅
71kj
77rpm
42%
17mph
10 min Climb Ride
Denis Morton
Saturday 8/26/23 @ 3:16 PM
50kj
87rpm
33%
15mph
Monday 4/26/21 @ 8:1 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:18 PM
304kj
82rpm
40%
17mph
Saturday 1/22/22 @ 12:55 PM
✅
399kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 7:8 PM
343kj
81rpm
37%
16mph
Saturday 6/25/22 @ 8:21 PM
✅
278kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:45 PM
277kj
84rpm
37%
16mph
Saturday 4/2/22 @ 6:40 PM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 7:11 PM
241kj
79rpm
37%
15mph
Monday 1/4/21 @ 8:33 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Thursday 11/26/20 @ 10:8 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/23/21 @ 5:0 PM
264kj
77rpm
39%
16mph
Wednesday 10/21/20 @ 9:23 PM
✅
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 2:51 PM
187kj
74rpm
42%
17mph
Saturday 3/6/21 @ 1:41 PM
✅
569kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Tuesday 9/22/20 @ 8:20 PM
✅
442kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph

Workouts

10 min Climb Ride
Denis Morton
✅ 71 kj
Sunday 3/6/22
50 kj
Saturday 8/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 4/26/21
304 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 399 kj
Saturday 1/22/22
343 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Saturday 6/25/22
277 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 299 kj
Saturday 4/2/22
241 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 1/4/21
251 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 11/26/20
264 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 10/21/20
187 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 3/6/21
557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 9/22/20
309 kj
Monday 9/21/20