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Shake and Bake
rugbybeastmom
KingstonOntario
23
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
86 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Thursday 4/28/22 @ 9:12 PM
✅
282
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 12:2 PM
279
kj
83
rpm
37
%
16
mph
Saturday 4/24/21 @ 11:25 AM
411
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:25 AM
✅
473
kj
78
rpm
44
%
18
mph
Tuesday 6/8/21 @ 10:43 PM
211
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 1:57 PM
✅
224
kj
85
rpm
41
%
18
mph
Tuesday 6/1/21 @ 8:36 PM
315
kj
82
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 3/7/20 @ 1:54 PM
✅
391
kj
82
rpm
44
%
19
mph
Wednesday 5/19/21 @ 8:26 PM
425
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 12:56 PM
✅
521
kj
79
rpm
46
%
19
mph
Saturday 4/10/21 @ 11:26 AM
✅
446
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:57 AM
205
kj
80
rpm
38
%
16
mph
Saturday 10/31/20 @ 11:57 AM
204
kj
82
rpm
40
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:57 AM
✅
251
kj
83
rpm
43
%
18
mph
Thursday 10/15/20 @ 7:48 PM
✅
291
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 12:24 PM
171
kj
80
rpm
43
%
18
mph
Wednesday 8/12/20 @ 12:44 PM
77
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 1:8 PM
✅
83
kj
88
rpm
34
%
16
mph
Previous Workouts
rugbybeastmom
KingstonOntario
23
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
86 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 4/28/22
279
kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 4/24/21
✅
473
kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 6/8/21
✅
224
kj
Thursday 1/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
315
kj
Tuesday 6/1/21
✅
391
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Wednesday 5/19/21
✅
521
kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/10/21
205
kj
Saturday 4/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 10/31/20
✅
251
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Thursday 10/15/20
171
kj
Thursday 6/20/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Wednesday 8/12/20
✅
83
kj
Tuesday 9/8/20
Previous Workouts