Shake and Bake

Workouts

Monday 5/24/21 @ 4:33 PM
✅
303kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Friday 8/13/21 @ 10:16 AM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 8:26 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Tuesday 4/27/21 @ 9:1 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
✅
315kj
81rpm
40%
17mph
Thursday 2/11/21 @ 12:21 AM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
Monday 11/9/20 @ 9:17 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Thursday 10/22/20 @ 10:13 PM
111kj
77rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 8:11 PM
✅
125kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 7:53 PM
✅
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Sunday 9/13/20 @ 6:28 PM
✅
415kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 9/12/20 @ 7:52 PM
193kj
84rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:41 PM
✅
194kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/24/21
295 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Friday 8/13/21
298 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 5/19/21
401 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 4/27/21
✅ 315 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 2/11/21
✅ 322 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 11/9/20
307 kj
Monday 11/9/20
20 min Low Impact Ride
Denis Morton
111 kj
Thursday 10/22/20
✅ 125 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 10/6/20
192 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 9/13/20
178 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 9/12/20
✅ 194 kj
Friday 9/11/20