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Shake and Bake
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 4:33 PM
✅
303
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
Friday 8/13/21 @ 10:16 AM
✅
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 7:6 PM
298
kj
84
rpm
39
%
17
mph
Wednesday 5/19/21 @ 8:26 PM
✅
425
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:55 PM
401
kj
84
rpm
38
%
17
mph
Tuesday 4/27/21 @ 9:1 PM
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/2/21 @ 9:58 PM
✅
315
kj
81
rpm
40
%
17
mph
Thursday 2/11/21 @ 12:21 AM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/13/21 @ 4:34 PM
✅
322
kj
83
rpm
40
%
17
mph
Monday 11/9/20 @ 9:17 PM
✅
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 6:17 PM
307
kj
89
rpm
38
%
17
mph
Thursday 10/22/20 @ 10:13 PM
111
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 8:11 PM
✅
125
kj
83
rpm
38
%
16
mph
Tuesday 10/6/20 @ 7:53 PM
✅
193
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:52 AM
192
kj
89
rpm
36
%
17
mph
Sunday 9/13/20 @ 6:28 PM
✅
415
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 1:7 PM
178
kj
0
rpm
0
%
0
mph
Saturday 9/12/20 @ 7:52 PM
193
kj
84
rpm
38
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 9:41 PM
✅
194
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 5/24/21
295
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Friday 8/13/21
298
kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Wednesday 5/19/21
401
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Tuesday 4/27/21
✅
315
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Thursday 2/11/21
✅
322
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 11/9/20
307
kj
Monday 11/9/20
20 min Low Impact Ride
Denis Morton
View Class
Share
111
kj
Thursday 10/22/20
✅
125
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Tuesday 10/6/20
192
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 9/13/20
178
kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 9/12/20
✅
194
kj
Friday 9/11/20
Previous Workouts
Next Workouts