Shake and Bake

Workouts

Monday 12/7/20 @ 9:1 PM
✅
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:7 PM
321kj
71rpm
44%
17mph
Tuesday 2/2/21 @ 8:50 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
193kj
75rpm
40%
16mph
Wednesday 4/21/21 @ 8:4 PM
✅
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:39 PM
298kj
80rpm
40%
17mph
Wednesday 3/24/21 @ 11:25 PM
✅
197kj
79rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/9/21 @ 3:18 PM
160kj
73rpm
39%
15mph
Monday 2/15/21 @ 3:46 PM
✅
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:10 PM
298kj
77rpm
37%
16mph
Saturday 1/23/21 @ 3:41 PM
✅
390kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
Sunday 9/27/20 @ 5:31 PM
✅
410kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:45 PM
406kj
73rpm
43%
17mph
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 7:15 PM
313kj
75rpm
40%
16mph
Saturday 8/29/20 @ 1:58 PM
✅
403kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
399kj
73rpm
42%
17mph
Saturday 7/4/20 @ 2:34 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 12/7/20
321 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Tuesday 2/2/21
193 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Wednesday 4/21/21
298 kj
Sunday 9/6/20
30 min The Chicks Ride
Christine D'Ercole
✅ 197 kj
Wednesday 3/24/21
160 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 2/15/21
298 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 1/23/21
384 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 9/27/20
406 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 9/8/20
313 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 8/29/20
399 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/4/20
268 kj
Sunday 4/19/20