Shake and Bake

Workouts

Sunday 8/7/22 @ 12:39 PM
βœ…
100kj
80rpm
37%
15mph
20 min 80s Ride
Robin ArzΓ³n
Friday 9/2/22 @ 10:22 PM
98kj
70rpm
39%
15mph
Thursday 5/12/22 @ 12:58 AM
27kj
83rpm
26%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 7:48 PM
βœ…
41kj
82rpm
32%
14mph
Tuesday 11/23/21 @ 11:43 PM
89kj
70rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/14/21 @ 12:22 AM
βœ…
114kj
70rpm
42%
16mph
Saturday 10/31/20 @ 2:45 PM
βœ…
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 8:31 PM
39kj
79rpm
33%
13mph
Saturday 1/25/20 @ 1:6 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/17/21 @ 10:55 PM
βœ…
173kj
71rpm
42%
16mph
Thursday 1/14/21 @ 11:54 AM
βœ…
105kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 10:39 PM
97kj
73rpm
38%
15mph
Friday 1/10/20 @ 12:40 AM
135kj
72rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/12/20 @ 10:3 PM
βœ…
146kj
70rpm
39%
15mph
Monday 8/24/20 @ 12:25 AM
βœ…
120kj
85rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:44 PM
95kj
84rpm
34%
15mph
Saturday 4/4/20 @ 3:59 PM
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:21 PM
βœ…
137kj
73rpm
44%
17mph
Saturday 3/28/20 @ 1:52 PM
βœ…
164kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
145kj
74rpm
37%
14mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 100 kj
Sunday 8/7/22
98 kj
Friday 9/2/22
10 min Low Impact Ride
Denis Morton
27 kj
Thursday 5/12/22
βœ… 41 kj
Sunday 2/28/21
20 min 80s Ride
Christine D'Ercole
89 kj
Tuesday 11/23/21
βœ… 114 kj
Tuesday 12/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 47 kj
Saturday 10/31/20
39 kj
Sunday 2/28/21
30 min Live DJ Ride
Cody Rigsby
156 kj
Saturday 1/25/20
βœ… 173 kj
Monday 5/17/21
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Thursday 1/14/21
97 kj
Sunday 1/3/21
30 min Live DJ Ride
Cody Rigsby
135 kj
Friday 1/10/20
βœ… 146 kj
Monday 10/12/20
20 min 90s Ride
Cody Rigsby
βœ… 120 kj
Monday 8/24/20
95 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 4/4/20
βœ… 137 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Saturday 3/28/20
145 kj
Saturday 3/28/20