Shake and Bake

Workouts

Sunday 3/15/20 @ 5:17 PM
482kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Thursday 5/13/21 @ 5:44 PM
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Thursday 11/12/20 @ 3:53 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Tuesday 2/5/19 @ 3:59 PM
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Sunday 2/9/20 @ 7:50 PM
212kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
Thursday 2/6/20 @ 2:44 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Thursday 2/14/19 @ 10:23 PM
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:0 PM
392kj
84rpm
44%
19mph
Monday 1/28/19 @ 4:52 PM
417kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
Sunday 1/20/19 @ 10:26 PM
592kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:45 PM
505kj
84rpm
43%
19mph
Monday 1/7/19 @ 4:55 PM
397kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:57 PM
374kj
88rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Sunday 3/15/20
525 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Thursday 5/13/21
415 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 11/12/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 2/5/19
424 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/9/20
275 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 2/6/20
401 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 2/14/19
392 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 1/28/19
372 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 1/20/19
505 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 1/7/19
374 kj
Tuesday 1/8/19