Shake and Bake

Workouts

Thursday 10/27/22 @ 6:23 PM
✅
56kj
84rpm
35%
15mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/16/22 @ 2:21 PM
0kj
4rpm
29%
0mph
Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Friday 4/2/21 @ 1:27 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:23 PM
✅
292kj
78rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Monday 11/16/20 @ 8:42 PM
✅
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:39 PM
446kj
77rpm
43%
18mph
Saturday 3/7/20 @ 5:38 PM
✅
503kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:15 PM
447kj
77rpm
43%
18mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 3:58 PM
330kj
78rpm
42%
18mph
Friday 2/22/19 @ 12:56 PM
✅
447kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:2 PM
345kj
77rpm
44%
18mph
Monday 1/28/19 @ 4:52 PM
✅
417kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:53 PM
319kj
80rpm
41%
17mph

Workouts

10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 56 kj
Thursday 10/27/22
0 kj
Sunday 10/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/13/21
308 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 4/2/21
kj
Saturday 4/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 292 kj
Sunday 1/3/21
268 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 11/16/20
446 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 3/7/20
447 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/5/19
353 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/8/20
330 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Friday 2/22/19
345 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 1/28/19
319 kj
Tuesday 1/29/19