Shake and Bake
Workouts
Sunday 7/2/23 @ 7:48 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 6:43 PM
✅
657kj
97rpm
43%
21mph
Thursday 6/22/23 @ 8:39 PM
182kj
60rpm
40%
14mph
Saturday 6/17/23 @ 4:40 PM
✅
496kj
98rpm
43%
21mph
Monday 1/31/22 @ 10:33 PM
114kj
61rpm
47%
16mph
Monday 3/14/22 @ 11:42 PM
✅
215kj
77rpm
51%
20mph
Thursday 10/14/21 @ 11:55 PM
136kj
63rpm
41%
14mph
Friday 10/15/21 @ 9:2 PM
✅
280kj
80rpm
47%
19mph
Monday 4/5/21 @ 10:33 PM
166kj
72rpm
40%
16mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Friday 2/19/21 @ 9:34 PM
161kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Wednesday 4/21/21 @ 9:26 PM
223kj
70rpm
39%
15mph
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Monday 3/8/21 @ 10:10 PM
255kj
72rpm
38%
15mph
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
Thursday 11/26/20 @ 1:0 PM
246kj
67rpm
42%
15mph
Thursday 11/26/20 @ 4:59 PM
✅
436kj
79rpm
48%
19mph
Thursday 9/24/20 @ 7:8 PM
31kj
44rpm
33%
8mph
Monday 9/21/20 @ 10:23 PM
✅
211kj
82rpm
49%
20mph
Workouts
182
kj
Thursday 6/22/23
136
kj
Thursday 10/14/21
166
kj
Monday 4/5/21
161
kj
Friday 2/19/21
223
kj
Wednesday 4/21/21
246
kj
Thursday 11/26/20