Shake and Bake
Workouts
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
Tuesday 11/2/21 @ 9:36 PM
✅
346kj
72rpm
41%
16mph
Sunday 5/8/22 @ 12:53 AM
269kj
87rpm
36%
16mph
Sunday 5/1/22 @ 2:27 PM
✅
338kj
68rpm
47%
17mph
Sunday 4/3/22 @ 11:47 PM
259kj
89rpm
35%
16mph
Monday 4/4/22 @ 9:27 AM
✅
344kj
73rpm
45%
17mph
Wednesday 12/8/21 @ 1:4 AM
170kj
72rpm
40%
16mph
Tuesday 11/30/21 @ 10:14 PM
✅
231kj
63rpm
49%
17mph
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
Sunday 10/31/21 @ 6:13 PM
331kj
88rpm
36%
16mph
Saturday 10/30/21 @ 1:1 PM
✅
565kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
Tuesday 8/24/21 @ 9:27 PM
✅
343kj
77rpm
43%
18mph
Tuesday 3/16/21 @ 12:38 AM
180kj
84rpm
37%
16mph
Wednesday 3/3/21 @ 9:43 PM
✅
270kj
73rpm
48%
18mph
Thursday 8/20/20 @ 10:49 PM
81kj
80rpm
39%
16mph
Monday 8/24/20 @ 9:38 PM
✅
157kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 3:15 PM
179kj
72rpm
42%
16mph
Saturday 3/14/20 @ 12:53 PM
✅
268kj
75rpm
48%
19mph
Workouts
269
kj
Sunday 5/8/22
259
kj
Sunday 4/3/22
284
kj
Wednesday 11/18/20
285
kj
Wednesday 11/11/20