Shake and Bake
Workouts
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 5/31/21 @ 3:0 PM
✅
375kj
85rpm
41%
18mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Sunday 3/13/22 @ 6:45 PM
✅
343kj
85rpm
41%
18mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Sunday 7/19/20 @ 3:22 PM
354kj
92rpm
39%
18mph
Wednesday 9/7/22 @ 9:41 PM
351kj
86rpm
40%
18mph
Tuesday 9/6/22 @ 12:50 PM
✅
366kj
85rpm
42%
18mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Monday 4/11/22 @ 6:44 PM
✅
361kj
90rpm
40%
18mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Wednesday 3/30/22 @ 12:37 PM
338kj
86rpm
39%
17mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Thursday 9/23/21 @ 3:13 PM
✅
373kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Thursday 4/22/21 @ 1:25 PM
✅
367kj
85rpm
42%
18mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 6:58 PM
✅
218kj
88rpm
39%
17mph
Workouts
335
kj
Monday 11/28/22
351
kj
Wednesday 9/7/22
450
kj
Sunday 10/3/21
322
kj
Monday 12/27/21
310
kj
Wednesday 12/22/21
211
kj
Thursday 6/24/21