Shake and Bake

Workouts

Saturday 10/28/23 @ 10:56 AM
990kj
80rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph
Tuesday 9/12/23 @ 11:41 AM
209kj
67rpm
46%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:54 AM
207kj
76rpm
42%
17mph
Thursday 6/22/23 @ 11:6 AM
265kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 11:45 AM
203kj
80rpm
40%
17mph
Saturday 5/6/23 @ 11:54 AM
126kj
75rpm
46%
19mph
15 min Disco Ride
Sam Yo
Wednesday 5/24/23 @ 12:28 PM
114kj
76rpm
44%
18mph
Monday 12/5/22 @ 1:8 PM
241kj
76rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:35 PM
207kj
75rpm
42%
17mph
Saturday 9/3/22 @ 1:59 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:57 PM
452kj
86rpm
45%
20mph
Tuesday 5/24/22 @ 1:21 PM
634kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 12:5 PM
565kj
92rpm
43%
20mph
Wednesday 5/4/22 @ 1:3 PM
223kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 12:24 PM
218kj
77rpm
43%
18mph
Wednesday 4/20/22 @ 12:58 PM
220kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 12:45 PM
290kj
90rpm
43%
20mph
Monday 12/27/21 @ 1:3 PM
192kj
89rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 9:18 PM
261kj
83rpm
44%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
990 kj
Saturday 10/28/23
1117 kj
Saturday 10/28/23
30 min XOXO, Cody Ride
Cody Rigsby
209 kj
Tuesday 9/12/23
207 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
265 kj
Thursday 6/22/23
203 kj
Friday 6/23/23
15 min Disco Ride
Sam Yo
126 kj
Saturday 5/6/23
114 kj
Wednesday 5/24/23
30 min Holiday Ride
Emma Lovewell
241 kj
Monday 12/5/22
207 kj
Monday 12/5/22
45 min HIIT & Hills Ride
Ally Love
kj
Saturday 9/3/22
452 kj
Saturday 9/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 5/24/22
565 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 5/4/22
218 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 4/20/22
290 kj
Thursday 4/21/22
30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Monday 12/27/21
261 kj
Sunday 12/26/21