Shake and Bake

Workouts

Friday 2/25/22 @ 1:25 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 9:14 PM
290kj
92rpm
36%
17mph
Thursday 12/15/22 @ 12:40 PM
147kj
85rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:22 PM
129kj
87rpm
37%
17mph
Friday 9/23/22 @ 12:12 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 4:6 PM
500kj
85rpm
42%
18mph
Saturday 5/14/22 @ 11:59 AM
484kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:58 PM
455kj
85rpm
41%
18mph
Tuesday 5/31/22 @ 1:30 PM
216kj
80rpm
42%
17mph
30 min 80s Ride
Bradley Rose
Thursday 6/2/22 @ 12:59 PM
229kj
83rpm
42%
18mph
Wednesday 5/25/22 @ 1:59 PM
148kj
79rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:55 PM
156kj
82rpm
42%
18mph
Saturday 5/7/22 @ 3:52 PM
kj
rpm
%
0mph
30 min R&B Ride
Hannah Corbin
Saturday 5/7/22 @ 3:57 PM
256kj
79rpm
45%
19mph
Monday 3/7/22 @ 11:35 AM
212kj
77rpm
42%
17mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 3/13/22 @ 4:55 PM
231kj
84rpm
41%
18mph
Thursday 2/24/22 @ 1:48 PM
224kj
79rpm
43%
18mph
30 min 90s Ride
Bradley Rose
Saturday 3/5/22 @ 4:21 PM
242kj
80rpm
44%
18mph
Tuesday 12/28/21 @ 11:48 AM
134kj
87rpm
38%
17mph
20 min Pop Ride
Bradley Rose
Tuesday 1/25/22 @ 2:31 PM
139kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
339 kj
Friday 2/25/22
290 kj
Wednesday 11/29/23
20 min Ed Sheeran Low Impact Ride
Bradley Rose
147 kj
Thursday 12/15/22
129 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
529 kj
Friday 9/23/22
500 kj
Friday 9/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 5/14/22
455 kj
Wednesday 8/31/22
30 min 80s Ride
Bradley Rose
216 kj
Tuesday 5/31/22
229 kj
Thursday 6/2/22
20 min Feel Good Ride
Ally Love
148 kj
Wednesday 5/25/22
156 kj
Sunday 5/22/22
30 min R&B Ride
Hannah Corbin
kj
Saturday 5/7/22
256 kj
Saturday 5/7/22
30 min 2010s Pop Ride
Bradley Rose
212 kj
Monday 3/7/22
231 kj
Sunday 3/13/22
30 min 90s Ride
Bradley Rose
224 kj
Thursday 2/24/22
242 kj
Saturday 3/5/22
20 min Pop Ride
Bradley Rose
134 kj
Tuesday 12/28/21
139 kj
Tuesday 1/25/22