Shake and Bake

Workouts

Monday 11/1/21 @ 9:55 AM
301kj
69rpm
53%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 9/27/21 @ 10:17 AM
✅
410kj
80rpm
54%
22mph
Wednesday 10/20/21 @ 9:58 AM
392kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:56 AM
✅
683kj
86rpm
53%
23mph
Saturday 4/25/20 @ 5:0 PM
✅
401kj
76rpm
56%
22mph
30 min Rap Metal Ride
Steven Little
Friday 7/21/17 @ 10:1 AM
300kj
83rpm
48%
20mph
Thursday 8/8/19 @ 10:48 AM
✅
203kj
77rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Saturday 8/24/19 @ 11:41 AM
192kj
81rpm
47%
20mph
Wednesday 5/29/19 @ 9:59 AM
403kj
69rpm
50%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/30/19 @ 10:19 AM
✅
449kj
78rpm
49%
20mph
Tuesday 10/23/18 @ 9:57 AM
364kj
51rpm
48%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/23/18 @ 9:50 AM
✅
443kj
78rpm
48%
20mph
Saturday 6/16/18 @ 2:27 PM
271kj
39rpm
40%
9mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/18/18 @ 10:0 AM
✅
512kj
84rpm
44%
19mph
Wednesday 12/6/17 @ 4:32 PM
✅
369kj
82rpm
49%
21mph
30 min HIIT Ride
Jennifer Jacobs
Monday 12/11/17 @ 11:15 AM
276kj
85rpm
44%
19mph
Tuesday 2/7/17 @ 11:28 PM
✅
544kj
88rpm
48%
21mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/9/17 @ 11:30 AM
421kj
90rpm
43%
19mph
Sunday 3/27/16 @ 8:6 PM
254kj
66rpm
39%
14mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 3/22/16 @ 1:19 PM
✅
405kj
86rpm
44%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
301 kj
Monday 11/1/21
✅ 410 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 10/20/21
✅ 683 kj
Wednesday 10/20/21
30 min Rap Metal Ride
Steven Little
✅ 401 kj
Saturday 4/25/20
300 kj
Friday 7/21/17
20 min 80s Ride
Robin Arzón
✅ 203 kj
Thursday 8/8/19
192 kj
Saturday 8/24/19
45 min Classic Rock Ride
Jennifer Jacobs
403 kj
Wednesday 5/29/19
✅ 449 kj
Thursday 5/30/19
45 min Tabata Ride
Robin Arzón
364 kj
Tuesday 10/23/18
✅ 443 kj
Tuesday 10/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
271 kj
Saturday 6/16/18
✅ 512 kj
Monday 6/18/18
30 min HIIT Ride
Jennifer Jacobs
✅ 369 kj
Wednesday 12/6/17
276 kj
Monday 12/11/17
45 min HRZ Endurance Ride
Steven Little
✅ 544 kj
Tuesday 2/7/17
421 kj
Thursday 2/9/17
45 min Rock 'n' Roll Ride
Jenn Sherman
254 kj
Sunday 3/27/16
✅ 405 kj
Tuesday 3/22/16