Shake and Bake

Workouts

Sunday 1/9/22 @ 1:58 AM
βœ…
83kj
76rpm
45%
18mph
10 min Climb Ride
Camila RamΓ³n
Saturday 3/5/22 @ 3:3 PM
71kj
63rpm
50%
17mph
Wednesday 6/23/21 @ 10:46 AM
150kj
71rpm
46%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 8/20/20 @ 8:39 PM
βœ…
230kj
76rpm
52%
20mph
Wednesday 4/28/21 @ 11:59 AM
βœ…
331kj
76rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:55 AM
270kj
82rpm
45%
19mph
Saturday 4/15/17 @ 12:25 PM
βœ…
503kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:42 PM
466kj
83rpm
48%
20mph
Tuesday 7/2/19 @ 10:17 AM
282kj
80rpm
46%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 3:22 PM
βœ…
367kj
91rpm
47%
21mph
Saturday 6/22/19 @ 11:59 AM
βœ…
538kj
74rpm
54%
21mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:55 AM
473kj
87rpm
45%
20mph
Monday 2/18/19 @ 11:49 PM
353kj
76rpm
53%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 4:23 PM
βœ…
404kj
80rpm
53%
22mph
Saturday 7/28/18 @ 2:25 PM
477kj
82rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:28 PM
βœ…
646kj
83rpm
48%
20mph
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:18 PM
βœ…
114kj
85rpm
49%
21mph
Wednesday 2/1/17 @ 11:40 PM
βœ…
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Friday 8/25/17 @ 7:54 PM
94kj
71rpm
52%
19mph

Workouts

10 min Climb Ride
Camila RamΓ³n
βœ… 83 kj
Sunday 1/9/22
71 kj
Saturday 3/5/22
20 min Tabata Ride
Kendall Toole
150 kj
Wednesday 6/23/21
βœ… 230 kj
Thursday 8/20/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 331 kj
Wednesday 4/28/21
270 kj
Wednesday 4/28/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 503 kj
Saturday 4/15/17
466 kj
Wednesday 5/20/20
30 min Crank It Up Ride
Christine D'Ercole
282 kj
Tuesday 7/2/19
βœ… 367 kj
Monday 7/1/19
45 min Rock Ride
Christine D'Ercole
βœ… 538 kj
Saturday 6/22/19
473 kj
Saturday 6/22/19
30 min 70s Rock Ride
Christine D'Ercole
353 kj
Monday 2/18/19
βœ… 404 kj
Monday 2/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Saturday 7/28/18
βœ… 646 kj
Saturday 7/28/18
10 min Climb Ride
Christine D'Ercole
39 kj
Sunday 6/3/18
βœ… 114 kj
Tuesday 6/12/18
10 min Stairway Climb Ride
Jenn Sherman
βœ… 111 kj
Wednesday 2/1/17
94 kj
Friday 8/25/17