Shake and Bake

Workouts

Sunday 1/31/21 @ 4:59 PM
βœ…
372kj
87rpm
49%
22mph
30 min Sundays with Love
Ally Love
Friday 12/8/23 @ 1:1 PM
316kj
82rpm
48%
20mph
Thursday 11/16/23 @ 3:0 PM
410kj
76rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 11/19/23 @ 3:53 PM
βœ…
494kj
88rpm
46%
21mph
Tuesday 12/6/22 @ 10:51 AM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/22/22 @ 11:16 AM
βœ…
102kj
80rpm
47%
20mph
Sunday 10/16/22 @ 6:57 PM
283kj
78rpm
47%
19mph
30 min Pop Ride
Olivia Amato
Monday 10/17/22 @ 4:6 PM
βœ…
368kj
94rpm
46%
22mph
Sunday 6/27/21 @ 11:21 AM
236kj
74rpm
54%
21mph
20 min Climb Ride
Olivia Amato
Saturday 6/11/22 @ 3:10 PM
βœ…
253kj
72rpm
57%
22mph
Friday 5/27/22 @ 7:15 PM
185kj
77rpm
47%
19mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 11:5 AM
βœ…
208kj
83rpm
46%
20mph
Thursday 1/21/21 @ 10:58 AM
312kj
57rpm
48%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/20/22 @ 2:4 PM
βœ…
400kj
78rpm
45%
19mph
Monday 2/14/22 @ 12:28 PM
272kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/14/22 @ 12:29 PM
βœ…
319kj
82rpm
47%
20mph
Monday 7/27/20 @ 1:21 PM
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/25/21 @ 11:34 AM
βœ…
238kj
101rpm
42%
21mph
Sunday 3/7/21 @ 4:54 PM
201kj
85rpm
46%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 372 kj
Sunday 1/31/21
316 kj
Friday 12/8/23
45 min Sweat Steady Ride
Jess King
410 kj
Thursday 11/16/23
βœ… 494 kj
Sunday 11/19/23
10 min Low Impact Ride
Christine D'Ercole
60 kj
Tuesday 12/6/22
βœ… 102 kj
Friday 4/22/22
30 min Pop Ride
Olivia Amato
283 kj
Sunday 10/16/22
βœ… 368 kj
Monday 10/17/22
20 min Climb Ride
Olivia Amato
236 kj
Sunday 6/27/21
βœ… 253 kj
Saturday 6/11/22
20 min Norah Jones Ride
Ally Love
185 kj
Friday 5/27/22
βœ… 208 kj
Thursday 5/26/22
45 min Intervals & Arms Ride
Ally Love
312 kj
Thursday 1/21/21
βœ… 400 kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Olivia Amato
272 kj
Monday 2/14/22
βœ… 319 kj
Monday 2/14/22
20 min Low Impact Ride
Olivia Amato
153 kj
Monday 7/27/20
βœ… 238 kj
Wednesday 8/25/21
20 min WHM Celebration Ride
Ally Love
201 kj
Sunday 3/7/21
βœ… 229 kj
Monday 6/7/21