Shake and Bake

Workouts

Monday 11/6/23 @ 4:14 PM
✅
277kj
81rpm
45%
19mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 3:23 PM
221kj
69rpm
46%
17mph
Tuesday 11/30/21 @ 2:9 PM
✅
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:17 PM
330kj
76rpm
43%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
583kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 5:33 PM
397kj
83rpm
39%
17mph
Monday 8/30/21 @ 3:27 PM
✅
203kj
84rpm
46%
20mph
20 min HIIT Ride
Kendall Toole
Monday 8/30/21 @ 3:25 PM
149kj
67rpm
48%
17mph
Sunday 12/27/20 @ 7:12 PM
✅
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 6:33 PM
33kj
74rpm
32%
12mph
Saturday 10/24/20 @ 1:27 PM
✅
239kj
79rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:25 PM
208kj
76rpm
44%
17mph
Monday 9/14/20 @ 9:59 AM
✅
466kj
75rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 9/27/20 @ 4:13 PM
329kj
69rpm
47%
17mph
Thursday 4/2/20 @ 2:33 PM
✅
157kj
79rpm
43%
18mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/22/20 @ 1:10 PM
116kj
69rpm
42%
16mph
Sunday 4/12/20 @ 1:37 PM
✅
334kj
75rpm
45%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 3/27/20 @ 1:11 PM
208kj
71rpm
38%
14mph
Monday 3/23/20 @ 12:31 PM
✅
341kj
75rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 1:19 PM
258kj
69rpm
42%
16mph

Workouts

30 min Ludacris Ride
Jess King
✅ 277 kj
Monday 11/6/23
221 kj
Friday 10/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 11/30/21
330 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 1/30/21
397 kj
Wednesday 1/5/22
20 min HIIT Ride
Kendall Toole
✅ 203 kj
Monday 8/30/21
149 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 12/27/20
33 kj
Friday 3/13/20
30 min Pop Ride
Robin Arzón
✅ 239 kj
Saturday 10/24/20
208 kj
Saturday 10/24/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 466 kj
Monday 9/14/20
329 kj
Sunday 9/27/20
20 min Tabata Ride
Kendall Toole
✅ 157 kj
Thursday 4/2/20
116 kj
Wednesday 4/22/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 334 kj
Sunday 4/12/20
208 kj
Friday 3/27/20
45 min 90s Ride
Emma Lovewell
✅ 341 kj
Monday 3/23/20
258 kj
Tuesday 3/24/20