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Shake and Bake
pelosmychurch
HTX
196 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 4:14 PM
✅
277
kj
81
rpm
45
%
19
mph
30 min Ludacris Ride
Jess King
View Class
Share
Friday 10/27/23 @ 3:23 PM
221
kj
69
rpm
46
%
17
mph
Tuesday 11/30/21 @ 2:9 PM
✅
464
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 3:17 PM
330
kj
76
rpm
43
%
17
mph
Saturday 1/30/21 @ 12:55 PM
✅
583
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 5:33 PM
397
kj
83
rpm
39
%
17
mph
Monday 8/30/21 @ 3:27 PM
✅
203
kj
84
rpm
46
%
20
mph
20 min HIIT Ride
Kendall Toole
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Share
Monday 8/30/21 @ 3:25 PM
149
kj
67
rpm
48
%
17
mph
Sunday 12/27/20 @ 7:12 PM
✅
60
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 6:33 PM
33
kj
74
rpm
32
%
12
mph
Saturday 10/24/20 @ 1:27 PM
✅
239
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Robin Arzón
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Share
Saturday 10/24/20 @ 1:25 PM
208
kj
76
rpm
44
%
17
mph
Monday 9/14/20 @ 9:59 AM
✅
466
kj
75
rpm
51
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Sunday 9/27/20 @ 4:13 PM
329
kj
69
rpm
47
%
17
mph
Thursday 4/2/20 @ 2:33 PM
✅
157
kj
79
rpm
43
%
18
mph
20 min Tabata Ride
Kendall Toole
View Class
Share
Wednesday 4/22/20 @ 1:10 PM
116
kj
69
rpm
42
%
16
mph
Sunday 4/12/20 @ 1:37 PM
✅
334
kj
75
rpm
45
%
17
mph
45 min BHM: Live DJ Ride
Robin Arzón
View Class
Share
Friday 3/27/20 @ 1:11 PM
208
kj
71
rpm
38
%
14
mph
Monday 3/23/20 @ 12:31 PM
✅
341
kj
75
rpm
44
%
17
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 3/24/20 @ 1:19 PM
258
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
pelosmychurch
HTX
196 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
✅
277
kj
Monday 11/6/23
221
kj
Friday 10/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
464
kj
Tuesday 11/30/21
330
kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Saturday 1/30/21
397
kj
Wednesday 1/5/22
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
203
kj
Monday 8/30/21
149
kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Sunday 12/27/20
33
kj
Friday 3/13/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
239
kj
Saturday 10/24/20
208
kj
Saturday 10/24/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
466
kj
Monday 9/14/20
329
kj
Sunday 9/27/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
157
kj
Thursday 4/2/20
116
kj
Wednesday 4/22/20
45 min BHM: Live DJ Ride
Robin Arzón
View Class
Share
✅
334
kj
Sunday 4/12/20
208
kj
Friday 3/27/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
341
kj
Monday 3/23/20
258
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts