Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 9:27 PM
153kj
81rpm
47%
20mph
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Thursday 6/29/23 @ 10:28 AM
205kj
83rpm
47%
20mph
Thursday 6/29/23 @ 5:14 PM
✅
324kj
80rpm
58%
24mph
Friday 3/4/22 @ 11:43 AM
157kj
85rpm
46%
20mph
Wednesday 10/12/22 @ 3:34 PM
✅
229kj
83rpm
56%
23mph
Thursday 6/2/22 @ 3:38 PM
75kj
84rpm
40%
18mph
Friday 5/27/22 @ 7:28 PM
✅
123kj
85rpm
49%
21mph
Sunday 10/17/21 @ 3:56 PM
315kj
78rpm
50%
20mph
Sunday 10/17/21 @ 3:56 PM
✅
554kj
78rpm
63%
25mph
Thursday 4/22/21 @ 2:11 PM
309kj
82rpm
48%
20mph
Friday 4/23/21 @ 3:57 PM
✅
434kj
82rpm
55%
23mph
Thursday 9/3/20 @ 1:49 PM
261kj
86rpm
50%
22mph
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Friday 3/12/21 @ 6:48 PM
342kj
82rpm
50%
21mph
Tuesday 3/2/21 @ 4:24 PM
✅
501kj
80rpm
60%
24mph
Tuesday 11/17/20 @ 12:31 PM
116kj
85rpm
41%
18mph
Saturday 7/11/20 @ 5:40 PM
✅
124kj
75rpm
45%
18mph
Monday 5/4/20 @ 1:50 PM
405kj
72rpm
48%
19mph
Tuesday 6/16/20 @ 10:9 PM
✅
871kj
61rpm
81%
25mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥