Shake and Bake

Workouts

Saturday 4/18/20 @ 2:12 PM
700kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Tuesday 1/5/21 @ 10:34 PM
✅
231kj
89rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/16/21 @ 3:55 PM
189kj
79rpm
40%
17mph
Friday 7/3/20 @ 1:27 PM
467kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
734kj
90rpm
47%
21mph
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:23 PM
569kj
92rpm
48%
22mph
Friday 5/1/20 @ 7:30 PM
✅
745kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:13 PM
729kj
81rpm
51%
21mph
Sunday 12/8/19 @ 9:50 PM
✅
616kj
87rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:9 PM
520kj
84rpm
49%
21mph
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
587kj
87rpm
50%
22mph
Wednesday 10/2/19 @ 8:51 PM
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 7:9 PM
758kj
89rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 4/18/20
✅ 707 kj
Saturday 4/18/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 231 kj
Tuesday 1/5/21
189 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
467 kj
Friday 7/3/20
✅ 543 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/6/20
734 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Monday 6/1/20
569 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 5/1/20
729 kj
Wednesday 12/11/19
45 min Climb Ride
Matt Wilpers
✅ 616 kj
Sunday 12/8/19
520 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Sunday 8/18/19
587 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 10/2/19
✅ 550 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Monday 8/19/19
758 kj
Friday 8/16/19