Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:58 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 2/20/22 @ 6:49 PM
✅
254kj
77rpm
46%
18mph
Wednesday 5/15/19 @ 12:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 7/30/21 @ 8:19 PM
✅
0kj
0rpm
30%
0mph
Friday 6/26/20 @ 12:25 AM
kj
rpm
%
0mph
15 min HIIT Ride
Olivia Amato
Monday 3/22/21 @ 10:31 AM
✅
103kj
77rpm
40%
16mph
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
30 min EDM Ride
Olivia Amato
Monday 12/7/20 @ 12:18 AM
✅
219kj
83rpm
41%
17mph
Sunday 12/6/20 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
308kj
88rpm
38%
17mph
Sunday 3/29/20 @ 4:53 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/11/20 @ 9:20 PM
✅
225kj
89rpm
38%
17mph
Monday 6/1/20 @ 10:1 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 4:43 PM
✅
221kj
87rpm
39%
17mph
Tuesday 7/21/20 @ 11:57 AM
kj
rpm
%
0mph
30 min House Ride
Olivia Amato
Monday 7/27/20 @ 9:56 AM
✅
204kj
84rpm
40%
17mph
Saturday 5/30/20 @ 3:26 AM
kj
rpm
%
0mph
20 min 2000s Ride
Olivia Amato
Friday 5/29/20 @ 6:57 PM
✅
132kj
85rpm
39%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:2 PM
195kj
83rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
kj
Tuesday 1/11/22
✅ 254 kj
Sunday 2/20/22
20 min Low Impact Ride
Olivia Amato
kj
Wednesday 5/15/19
✅ 0 kj
Friday 7/30/21
15 min HIIT Ride
Olivia Amato
kj
Friday 6/26/20
✅ 103 kj
Monday 3/22/21
30 min EDM Ride
Olivia Amato
19 kj
Friday 11/13/20
✅ 219 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/6/20
✅ 308 kj
Wednesday 9/23/20
30 min Power Zone Ride
Olivia Amato
kj
Sunday 3/29/20
✅ 225 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
kj
Monday 6/1/20
✅ 221 kj
Friday 10/30/20
30 min House Ride
Olivia Amato
kj
Tuesday 7/21/20
✅ 204 kj
Monday 7/27/20
20 min 2000s Ride
Olivia Amato
kj
Saturday 5/30/20
✅ 132 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 492 kj
Saturday 5/16/20
195 kj
Sunday 5/17/20