Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 1/21/20 @ 3:30 PM
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
Saturday 11/2/19 @ 6:46 PM
201kj
74rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Friday 8/31/18 @ 5:51 PM
198kj
76rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 8/21/18 @ 4:27 PM
✅
457kj
89rpm
52%
23mph
Sunday 8/5/18 @ 5:49 PM
294kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:40 PM
✅
877kj
75rpm
59%
23mph
Sunday 4/8/18 @ 5:21 PM
270kj
72rpm
42%
16mph
45 min 80s Ride
Denis Morton
Friday 4/6/18 @ 9:58 AM
✅
692kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 9/9/20
✅ 777 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 9/6/20
✅ 946 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
✅ 976 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
✅ 739 kj
Tuesday 8/20/19
20 min 80s Ride
Denis Morton
121 kj
Tuesday 1/21/20
✅ 317 kj
Tuesday 1/21/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
201 kj
Saturday 11/2/19
✅ 511 kj
Saturday 11/2/19
30 min HIIT Ride
Denis Morton
198 kj
Friday 8/31/18
✅ 457 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Sunday 8/5/18
✅ 693 kj
Monday 5/14/18
60 min Metrics Ride (No Arms)
Denis Morton
426 kj
Sunday 7/22/18
✅ 877 kj
Saturday 9/2/17
45 min 80s Ride
Denis Morton
270 kj
Sunday 4/8/18
✅ 692 kj
Friday 4/6/18