Shake and Bake

Workouts

Tuesday 3/17/20 @ 7:46 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
βœ…
451kj
78rpm
49%
20mph
Monday 12/21/20 @ 10:3 PM
βœ…
141kj
82rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/28/18 @ 3:4 PM
80kj
91rpm
33%
15mph
Saturday 9/19/20 @ 9:12 PM
169kj
61rpm
45%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:25 PM
βœ…
266kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 7:23 PM
533kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
βœ…
568kj
84rpm
45%
19mph
Thursday 6/25/20 @ 4:10 PM
βœ…
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:23 PM
126kj
87rpm
37%
16mph
Sunday 5/31/20 @ 9:13 PM
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:16 PM
βœ…
174kj
82rpm
45%
19mph
Friday 2/7/20 @ 7:0 PM
329kj
79rpm
42%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:23 AM
βœ…
334kj
86rpm
39%
17mph
Monday 12/30/19 @ 4:27 PM
208kj
81rpm
40%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/1/19 @ 2:24 PM
βœ…
218kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Tuesday 3/17/20
βœ… 451 kj
Thursday 2/11/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 141 kj
Monday 12/21/20
80 kj
Wednesday 11/28/18
30 min 80s Rock Ride
Emma Lovewell
169 kj
Saturday 9/19/20
βœ… 266 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 7/28/20
βœ… 568 kj
Saturday 7/25/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 174 kj
Thursday 6/25/20
126 kj
Thursday 12/6/18
20 min Low Impact Ride
Christine D'Ercole
161 kj
Sunday 5/31/20
βœ… 174 kj
Sunday 5/31/20
45 min Reset
Denis Morton
329 kj
Friday 2/7/20
βœ… 334 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin ArzΓ³n
208 kj
Monday 12/30/19
βœ… 218 kj
Monday 7/1/19